You don’t need anything special to start a Gratitude journal. Just Pen and paper or even the notes section of your phone, BUT some people want a little extra guidance to get started. Here is a cute free page you can download and print. I do reccomment Pen over digital. it just sticks in the brain better.
Please enjoy this free download to help you start your gratitude practice. All emails collected will be added to Hope in Tomorrows email list, you can unsubscribe at anytime.
Links to books I recommend
** DISCLAIMERS
*These books are books I have read (or probably listened to) they were helpful to me. I cannot tell you 100% of the content are things I agree with but you can take the parts that work for you as I did.
*Books and the information inside are helpful and educational. They do not replace individualized therapy, diagnosis, crisis support, or emergency care.
*"As an Amazon Associate I may earn money if qualifying purchases are made from the offered links.
Books just for you
I Just wish i had a bigger kitchen
Blink
The Latte Factor
Move your bus
Everything is Figureoutable
Girl Wash your face
Girl Stop apologizing
Books for Parenting
How to hug a poprcupine (dated but still great info)
Raising an Emotionally Intelligent child
Planet Middle Schoool
Love language of Children
Raising Grateful kids in an Entitled world
The Power of showing up
Fidgits I love
Color changing putty https://amzn.to/4y5BT6n
Magnetic beads https://amzn.to/4iDm7ew
Ball of wacks https://amzn.to/46CntPn
Magnetic rings https://amzn.to/3UMrfTI
Liquid Motion Bubbler for Sensory https://amzn.to/4d8Bqs0
More liquid motion bubble https://amzn.to/4zHAwwB
magic rail retro wand https://amzn.to/4y5ClBB
discovery putty https://amzn.to/3Sx5w1v
magnetic men https://amzn.to/3Sz8O4o
worry stone https://amzn.to/4wRcRH7
spin ring https://amzn.to/3UrJii3
vibrating sensory pillow https://amzn.to/45XoEJa
chew necklaces https://amzn.to/3UvuMFW
body sock https://amzn.to/4gnzlL2
Weighted Items
stuffed sloth https://amzn.to/4cMdJWo
weighted cow https://amzn.to/3UrHXrr
weighted vest for kids https://amzn.to/4iCyYNZ
weighted vest removable weight https://amzn.to/3SgE9sw
weighted blanket for kids https://amzn.to/4wV7oyY
weighted blanket with sequence https://amzn.to/45XoEJa