Pod cast link '10 Minute Tiddits' a therapist perspective on mental health matters, parenting, foster care and more. Top therapy take aways. Issues drop on Tuesday every week

INTRO

Series 1- Top 10 Therapy Take Aways

Episode 1- Circle of Control

Episode 2- You can’t pour from an Empty Cup

Episode 3- The Brain and the lies it tells you

Episode 4- The Brain part 2

Episode 5- Motivation:Its not your friend. (9/29)

Episode 6- Gratitude (Make it a practice)(10/6)

Archived Blog Posts from 2019 & 2020

Today you have time (2020)

https://wp.me/pbkvyH-2e

Your Passion (2020)

https://wp.me/pbkvyH-26

Get Coached (2020)

https://wp.me/pbkvyH-1Y

Thinking,Feeling, Acting (2020)

https://wp.me/pbkvyH-1U

Pre-Teens, the challenge, the normalcy, and Mental Health (2020)

https://wp.me/pbkvyH-1w

My mom and Happy NEW year (2020)

https://wp.me/pbkvyH-1C

When it all Falls Apart (2019)

https://wp.me/pbkvyH-1n

The Practice of Gratitude and the Brain (2019)

https://wp.me/pbkvyH-1c

Listening with Heart (2019)

https://wp.me/pbkvyH-Z

Being the best parent (2019)

https://wp.me/pbkvyH-V